Between Us: An Interactive Talk on Sleep and Sleep-Related Challenges

Sleep is the investment for the energy you need tomorrow! When sleep is interrupted or inconsistent on a regular basis simple tasks can feel challenging, communication with others can be strained, and life can just feel hard to deal with.

Watch below as we discuss all things sleep with presentations from two sleep-related experts. Researcher Dr. Silvia Pagliardini shares her knowledge on the effects of sex hormones on breathing and what this means for women in perimenopausal and menopausal stages of life and Registered Psychologist Vanessa Colombina provides a multi-disciplinary view highlighting information and actionable takeaways that women facing insomnia or other sleep challenges can use in their daily lives.

Knowledge is power and sleep is critical to wellness. Watch below to learn more!

Thank you to our presenting sponsor, Alberta Blue Cross for making this lecture possible.

These health lectures are provided free of charge to anyone who wishes to watch them. If you are interested in making a contribution toward the lecture series or becoming a monthly supporter of our Society, please show your support here