We would love for you to get involved! If you have any questions regarding any event, please give us a call at (780) 735-8760!
Wednesday, November 25, 2020
What The Health: Movement and Mindfulness
Time: 7:00 pm - 8:30 pm
Location: Online, via Zoom
Join us for an evening of conversation and movement with Danielle Murray! This event is open to all, and we encourage you to join us for an interactive talk that will focus on movement and mindfulness!
The series is complimentary, and ALL ARE WELCOME!
Danielle Murray is all about communication. In this day and age you would think communication is not something to be refined, but Danielle believes we are losing our ability to connect through communication.
Communication doesn’t apply only to others, we must practice communication with the self. This connection requires us to be fully present and engaged in the practice of self-awareness. Learning to observe physical sensations, thoughts, and emotions are essential to fully understand the link between mind and body. The aim is to live in alignment with your values, priorities, and intentions. When the head, the heart, and our actions are unified it is alignment in action.
The founder of Rocket Yoga YEG, she is a proud community builder, who believes in making wellness accessible. She has been teaching movement and mindfulness for over a decade. Her offerings include Teacher Training, workshops, retreats, and unique pop-up classes. Danielle is also passionate about spending time with her family and friends, a good boogie at The Bower, sweating daily and belly laughs.
What The Health: Mind and Body Talks, is a collaborative and interactive lecture series started to create a sense of community between women and make space to explore women’s focused wellness (a mandate of Alberta Blue Cross), while supporting (fundraising and advocating for) the special place of hope and healing in our community, the Lois Hole Hospital for Women (the mandate of the Lois Hole Hospital Women’s Society).